Body song
embodiment dance
truly express yourself through movement
Body song offers the perfect opportunity for you to explore and unleash your authentic, original movement.
In this class, you won't be confined by rigid dance steps or routines. Instead, you'll be guided to connect with your body and emotions, allowing your unique movement to naturally emerge. Through a series of improvisational dance exercises and activities, together we will explore new ways of moving energy through the body, how to tell a story through movement, listen to your body and interpret the world around you through dance.
Whether you're an experienced dancer or have never set foot in a dance studio, this class is designed to meet you where you are. You will find yourself in a supportive and encouraging environment where students of all levels can feel comfortable exploring their movement potential. You'll be empowered to embrace your individuality and let your creativity flow freely.
embark on a journey of self-discovery through movement.
Body Song is an embodiment ecstatic dance class for anyone who loves to dance and wants to get more from their movement. More expression, more freedom, more mind-body connection, and to tap into the medicine of dance.
The goal for this practice is for all participants to explore original movement, based on open-ended cues. We move with the breath and freedom in a safe space. Expect to feel supported and unjudged as you move through both the sticky and the free areas, in the body and energetic field to find spaciousness. This is a space for all to feel welcome and accepted while on a journey of true self discovery.
Lindy will provide guidance to explore the freedom that you have to express yourself. Freedom to move and explore your whole being. Your body, your energy field , aura, soul… whatever you want to name that feeling of aliveness within and around you. Participants must have a desire to move the body, to feel the body, and a willingness to perhaps step outside of one’s comfort zone. That is where the magic happens, after all.
Class will begin with a centering meditation and grounding exercise, where the focus is directed to the breath, body, and present moment. Expect to have a juicy warm up, guided exercises to attune to the breath and body, structured improv dance suggestions where the cues will be simple enough to follow along, but open-ended and bursting with possibility. We will flow from the structured half of class into a freestyle dance, guided by your intuition. The music, along with your inner knowing, will guide you to discover the healing that can be revealed through dance, where you will be invited to unleash, let go, release. We will complete the class with a grounding and centering cool down.
Unleash your authenticity, connect with your inner dancer, and experience the pure joy of creating movement that is uniquely yours.
Stay tuned on when classes and workshops will be taking place.